Jumping RopeWhen is the last time you played with a jump rope?
Have you ever noticed that fun activities are often great for your body?
* It tones muscles in the entire body, developing long, lean muscles in all major muscle groups, both upper and lower.
* It does wonders for your agility, posture, balance, reflexes and coordination.
* You can also have fun while cleansing your lymph glands by jumping rope.
* Fun for whole family!
Today my guides are encouraging me to go jump rope! I always wanted to learn to double dutch. I wonder if I can learn it? Doesn't that word "double dutch" sound fun? I am going to follow the suggestion and jump rope for next 10 days.
Weeeeeeeeeeeeeeeeeeeee
Thank you for sharing this post and your experience. I am trying to lose weight and get in shape. After reading this I will certainly incorporate jump rope into my exercise routine. I have not jumped rope in forever but I remember it being fun.
ReplyDelete